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My Mindful Journey 90-Day Challenge
90 Days Mindfulness Challenge
Welcome to the 90 Day Challenge - Guidelines
Setting the Intention - Keeping a Diary
Keep a Diary of your Mindfulness Challenge
The Challenge Begins - How To Use the Course
Day 1 - Mindfulness of Breathing
Day 2 - Mindfulness of Breathing (Audio)
Day 3 - Mindfulness of the Sitting Posture and the Mindful Body Scan
Day 4 - Mindfulness of the Sitting Posture and the Mindful Body Scan (Audio)
Day 5 - Mindfulness of Walking
Day 6 - Mindfulness of Walking (Audio)
Day 7 - Mindfulness of Standing
Day 8- Mindfulness of Standing (Audio)
Day 9 - Mindfulness of Reclining
Day 10 - Mindfulness of the Reclining Posture (Audio)
Day 11 - A Daily Reflection
Day 12 - A Daily Reflection (Audio)
Day 13 - Mindfulness of Friendship and Loving Kindness
Day 14 - Mindfulness of Friendship and Loving Kindness (Audio)
Day 15 - All Day Mindfulness
Day 16 - All Day Mindfulness (Audio)
Day 17 - A Mindful Walk in Nature
Day 18 - A Mindful Walk in Nature (Audio)
Day 19 - Mindfulness of Painful Emotions
Day 20 - Mindfulness of Problematic Emotions (Audio)
Day 21 - Meditation on Happiness
Day 22 - Meditation on Happiness (Audio)
Day 23 - Mindfulness of Questionable Motives Behind Giving
Day 24 - Mindfulness of Questionable Motives Behind Giving (Audio)
Day 25 - Mindfulness of Stretching Exercises
Day 26 - Mindfulness of Stretching Exercises
Day 27 - Five Ways to Reduce Stress
Day 28 - Five Ways to Reduce Stress (Audio)
Day 29 - The Value of Community
Day 30 - The Value of Community (Audio)
Day 31 - Meditation of the Hands
Day 32 - Meditation on the Hands (Audio)
Day 33 - Mindfulness of Change and Impermanence
Day 34 - Mindfulness of Change an Impermanence (Audio)
Day 35 - The Caring Act of the Gift
Day 36 - The Caring Act of the Gift (Audio)
Day 37 - Mindfulness of Pain and Sickness in the Body
Day 38 - Mindfulness of Pain and Sickness in the Body (Audio)
Day 39 - Points for Peace of Mind
Day 40 - Points for Peace of Mind (Audio)
Day 41 - Seven Questions on Emotions
Day 42 - Seven Questions on Emotions (Audio)
Day 43 - Mindfulness of the Flu and Covid
Day 44 - Mindfulness of the Flu and Covid (Audio)
Day 45 - A Daily Meditation
Day 46 - A Daily Meditation (Audio)
Day 47 - Seven Questions of Sexuality
Day 48 - Seven Questions on Sexuality (Audio)
Day 49 - Mindfulness of a Trauma
Day 50 - Mindfulness of a Trauma (Audio)
Day 51 - Mindfulness of Friends, Strangers, Unfriendly
Day 52 - Mindfulness of Friends, Strangers, Unfriendly (Audio)
Day 53 - Mindfulness of Feelings
Day 54 - Mindfulness of Feelings (Audio)
Day 55 - Don't Hold Back - A Poem
Day 56 - Don't Hold Back - A Poem (Audio)
Day 57 - Mindfulness of State of Minds
Day 58 - Mindfulness of State of Minds (Audio)
Day 59 - Prayer of the Heart
Day 60 - Prayer of the Heart (Audio)
Day 61 - Relationship to Work
Day 62 - Relationship to Work (Audio)
Day 63 - Fifteen Ways to Deal with Trauma
Day 64 - Fifteen Ways to Deal with Trauma (Audio)
Day 65 - Wonder of Water
Day 66 - Wonder of Water (Audio)
Day 67 - Support for a Person Having a Hard Time
Day 68 - Support for a Person Having a Hard Time (Audio)
Day 69 - Dark and Bright Actions
Day 70 - Dark and Bright Actions (Audio)
Day 71 - Three Breaths Mindfulness
Day 72 - Three Breaths Mindfulness (Audio)
Day 73 - Reflection on Food and Interdependence
Day 74 - Reflection on Food and Interdependence (Audio)
Day 75 - Mindfulness of the Reading Experience
Day 76 - Mindfulness of the Reading Experience (Audio)
Day 77 - Ten Ways to Answer a Question
Day 78 - Ten Ways to Answer a Question (Audio)
Day 79 - Worldly and Spiritual Feelings
Day 80 - Worldly and Spiritual Feelings (Audio)
Day 81 - Mindfulness of Six Ethical Guidelines
Day 82 - Mindfulness of Six Ethical Guidelines (Audio)
Day 83 - Mindfulness of Conservation at Home
Day 84 - Mindfulness of Conservation at Home (Audio)
Day 85 - Mindfulness of The Sacred
Day 86 - Mindfulness of the Sacred (Audio)
Day 87 - Acts of Compassion
Day 88 - Acts of Compassion (Audio)
Day 89 - An Expansive Life
Day 90 - An Expansive Life (Audio)
Congratulations and Final Words
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Day 76 - Mindfulness of the Reading Experience (Audio)
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