90-Day Mindfulness Challenge

Develop a depth of mindfulness and ongoing wellbeing

Find a deeper connection with yourself, others, and nature

Suitable for beginners and those with prior experience

Step by step instructions and guided meditations

Explore themes for reflection

Engage in a short daily meditation on a photographs

Invite others and share your experience

Develop tools to for calmness and clarity

Develop power of attention, empathy, and resilience

Support family, friends, and work colleagues.

Know a wise response to situations

Reap long-lasting benefits

You can start your mindful journey today. [email protected]


Extra Support For The Challenge

·       Discounts for an order of four or more Mindful Journeys

·       A lifetime access pass to our private Facebook group

·       Peer support and guest speakers with Facebook group

·       Special offers for gift sets/products from The Little Shop of Mindfulness

·       Direct email access for any course content related queries

·       Top quality content from the UK's most senior mindfulness teacher

·       Content in written format, images, and audio for these three ways of learning

Please enrol by clicking on the Enrol Today button below.

You can also click at the bottom of this page.

Our Challenge provides 120 photographs for short meditations

Our photographs include a diversity of themes from daily life

The Curriculum

  90 Days Mindfulness Challenge
Available in days
days after you enroll

Pricing Options


We offer significant discounts for large orders from businesses, charities and organisations.

The 90-day challenge is an ideal gift to support staff wellbeing in the workplace.