90-Day Mindfulness Challenge
Develop a depth of mindfulness and ongoing wellbeing
Find a deeper connection with yourself, others, and nature
Suitable for beginners and those with prior experience
Step by step instructions and guided meditations
Explore themes for reflection
Engage in a short daily meditation on a photographs
Invite others and share your experience
Develop tools to for calmness and clarity
Develop power of attention, empathy, and resilience
Support family, friends, and work colleagues.
Know a wise response to situations
Reap long-lasting benefits
You can start your mindful journey today. [email protected]
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