90 Days Mindfulness Challenge
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Welcome to the 90 Day Challenge - Guidelines
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Setting the Intention - Keeping a Diary
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Keep a Diary of your Mindfulness Challenge
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The Challenge Begins - How To Use the Course
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Day 1 - Mindfulness of Breathing
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Day 2 - Mindfulness of Breathing (Audio)
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Day 3 - Mindfulness of the Sitting Posture and the Mindful Body Scan
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Day 4 - Mindfulness of the Sitting Posture and the Mindful Body Scan (Audio)
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Day 5 - Mindfulness of Walking
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Day 6 - Mindfulness of Walking (Audio)
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Day 7 - Mindfulness of Standing
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Day 8- Mindfulness of Standing (Audio)
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Day 9 - Mindfulness of Reclining
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Day 10 - Mindfulness of the Reclining Posture (Audio)
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Day 11 - A Daily Reflection
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Day 12 - A Daily Reflection (Audio)
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Day 13 - Mindfulness of Friendship and Loving Kindness
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Day 14 - Mindfulness of Friendship and Loving Kindness (Audio)
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Day 15 - All Day Mindfulness
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Day 16 - All Day Mindfulness (Audio)
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Day 17 - A Mindful Walk in Nature
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Day 18 - A Mindful Walk in Nature (Audio)
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Day 19 - Mindfulness of Painful Emotions
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Day 20 - Mindfulness of Problematic Emotions (Audio)
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Day 21 - Meditation on Happiness
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Day 22 - Meditation on Happiness (Audio)
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Day 23 - Mindfulness of Questionable Motives Behind Giving
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Day 24 - Mindfulness of Questionable Motives Behind Giving (Audio)
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Day 25 - Mindfulness of Stretching Exercises
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Day 26 - Mindfulness of Stretching Exercises
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Day 27 - Five Ways to Reduce Stress
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Day 28 - Five Ways to Reduce Stress (Audio)
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Day 29 - The Value of Community
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Day 30 - The Value of Community (Audio)
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Day 31 - Meditation of the Hands
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Day 32 - Meditation on the Hands (Audio)
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Day 33 - Mindfulness of Change and Impermanence
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Day 34 - Mindfulness of Change an Impermanence (Audio)
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Day 35 - The Caring Act of the Gift
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Day 36 - The Caring Act of the Gift (Audio)
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Day 37 - Mindfulness of Pain and Sickness in the Body
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Day 38 - Mindfulness of Pain and Sickness in the Body (Audio)
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Day 39 - Points for Peace of Mind
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Day 40 - Points for Peace of Mind (Audio)
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Day 41 - Seven Questions on Emotions
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Day 42 - Seven Questions on Emotions (Audio)
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Day 43 - Mindfulness of the Flu and Covid
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Day 44 - Mindfulness of the Flu and Covid (Audio)
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Day 45 - A Daily Meditation
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Day 46 - A Daily Meditation (Audio)
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Day 47 - Seven Questions of Sexuality
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Day 48 - Seven Questions on Sexuality (Audio)
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Day 49 - Mindfulness of a Trauma
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Day 50 - Mindfulness of a Trauma (Audio)
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Day 51 - Mindfulness of Friends, Strangers, Unfriendly
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Day 52 - Mindfulness of Friends, Strangers, Unfriendly (Audio)
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Day 53 - Mindfulness of Feelings
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Day 54 - Mindfulness of Feelings (Audio)
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Day 55 - Don't Hold Back - A Poem
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Day 56 - Don't Hold Back - A Poem (Audio)
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Day 57 - Mindfulness of State of Minds
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Day 58 - Mindfulness of State of Minds (Audio)
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Day 59 - Prayer of the Heart
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Day 60 - Prayer of the Heart (Audio)
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Day 61 - Relationship to Work
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Day 62 - Relationship to Work (Audio)
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Day 63 - Fifteen Ways to Deal with Trauma
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Day 64 - Fifteen Ways to Deal with Trauma (Audio)
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Day 65 - Wonder of Water
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Day 66 - Wonder of Water (Audio)
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Day 67 - Support for a Person Having a Hard Time
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Day 68 - Support for a Person Having a Hard Time (Audio)
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Day 69 - Dark and Bright Actions
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Day 70 - Dark and Bright Actions (Audio)
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Day 71 - Three Breaths Mindfulness
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Day 72 - Three Breaths Mindfulness (Audio)
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Day 73 - Reflection on Food and Interdependence
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Day 74 - Reflection on Food and Interdependence (Audio)
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Day 75 - Mindfulness of the Reading Experience
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Day 76 - Mindfulness of the Reading Experience (Audio)
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Day 77 - Ten Ways to Answer a Question
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Day 78 - Ten Ways to Answer a Question (Audio)
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Day 79 - Worldly and Spiritual Feelings
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Day 80 - Worldly and Spiritual Feelings (Audio)
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Day 81 - Mindfulness of Six Ethical Guidelines
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Day 82 - Mindfulness of Six Ethical Guidelines (Audio)
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Day 83 - Mindfulness of Conservation at Home
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Day 84 - Mindfulness of Conservation at Home (Audio)
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Day 85 - Mindfulness of The Sacred
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Day 86 - Mindfulness of the Sacred (Audio)
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Day 87 - Acts of Compassion
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Day 88 - Acts of Compassion (Audio)
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Day 89 - An Expansive Life
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Day 90 - An Expansive Life (Audio)
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Congratulations and Final Words
