90 Day Mindfulness Challenge
Join our unique 90-Day Mindfulness Challenge
Daily Practices, instructions, tips and much more.
With step by step instructions.
Texts, audio and 120 photographs for your support.
Practical, Deep and Expansive
Offers lifelong benefits
Prepared by father and daughter team,
Christopher Titmuss and Nshorna Davis.
Certificate awarded upon completion.
12 Benefits of Mindfulness Practice & the 90 - Day Challenge
Relieves stress, anxiety and reduces chronic pain
Guides sharing experiences with others
Reduces fear of the future and clinging to the past
Breaks through obsessive thinking
Enhances quality of life
Improves memory, cognition, and brain functions
Offers tools to work with emotions
Develops empathy, kindness and gratitude
Experience compassion for others and oneself
Addresses ethics, values, and inter-connectedness
Encourages an expansive view of life.
Co-founders of the Mindfulness Challenge
Christopher Titmuss, Britain’s senior mindfulness teacher, teaches mindfulness, insight meditation and wise action. A former Buddhist monk in Thailand and India, he is the author of more than 20 books including Mindfulness in Everyday Life, The Mindfulness Manual and Spiritual Roots of Mindfulness. Christopher is the founder of the Mindfulness Teacher Training Course (MTTC). Poet, social critic, and blogger, he has lived since 1982 in Totnes, Devon, England.
Nshorna Davis learned from her father about the importance of mindfulness from a young age. She started her career as a midwife in the late 90’s. Working for the NHS, major charities and social services, she has spent more than 20 years supporting vulnerable families in senior roles. A skilled practitioner, manager and director, she is the founder of three Mindfulness organisations and has dedicated her career to supporting the wellbeing of others.
Christopher and Nshorna are a father-daughter team.