90 Day Mindfulness Challenge

Join our unique 90-Day Mindfulness Challenge

Daily Practices, instructions, tips and much more.

With step by step instructions.

Texts, audio and 120 photographs for your support.

Practical, Deep and Expansive

Offers lifelong benefits

Prepared by father and daughter team,

Christopher Titmuss and Nshorna Davis.

Certificate awarded upon completion.

Start Today.

12 Benefits of Mindfulness Practice & the 90 - Day Challenge

Relieves stress, anxiety and reduces chronic pain

Improves sleep

Guides sharing experiences with others

Reduces fear of the future and clinging to the past

Breaks through obsessive thinking

Enhances quality of life

Improves memory, cognition, and brain functions

Offers tools to work with emotions

Develops empathy, kindness and gratitude

Experience compassion for others and oneself

Addresses ethics, values, and inter-connectedness

Encourages an expansive view of life.

Co-founders of the Mindfulness Challenge

Christopher Titmuss, Britain’s senior mindfulness teacher, teaches mindfulness, insight meditation and wise action. A former Buddhist monk in Thailand and India, he is the author of more than 20 books including Mindfulness in Everyday Life, The Mindfulness Manual and Spiritual Roots of Mindfulness. Christopher is the founder of the Mindfulness Teacher Training Course (MTTC). Poet, social critic, and blogger, he has lived since 1982 in Totnes, Devon, England. 



Nshorna Davis learned from her father about the importance of mindfulness from a young age. She started her career as a midwife in the late 90’s. Working for the NHS, major charities and social services, she has spent more than 20 years supporting vulnerable families in senior roles. A skilled practitioner, manager and director, she is the founder of three Mindfulness organisations and has dedicated her career to supporting the wellbeing of others.

Christopher and Nshorna are a father-daughter team.